Inverted row
How to do the Inverted row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Pull-up bar) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Set the bar low. Lie under it and grab a wide grip.
- 2
Pull the chest to the bar, body in one line.
- 3
Lower until the arms are long.
In a Setline session: 3 sets of 6–10.
Questions
What equipment do I need for the Inverted row?
The Inverted row uses: Pull-up bar.
Which muscles does the Inverted row work?
The Inverted row works: Back, Arms.
How many sets and reps for the Inverted row?
In Setline sessions the Inverted row is programmed as 3 sets of 6–10.
Which Setline styles include the Inverted row?
The Inverted row appears in: Bodyweight, Strength, Military.
Related exercises
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