Dumbbell row
How to do the Dumbbell row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hinge, back flat, one hand on a bench or knee.
- 2
Pull the weight to the hip.
- 3
Lower under control.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Dumbbell row?
The Dumbbell row uses: Dumbbells.
Which muscles does the Dumbbell row work?
The Dumbbell row works: Back, Arms.
How many sets and reps for the Dumbbell row?
In Setline sessions the Dumbbell row is programmed as 3 sets of 8–10.
Which Setline styles include the Dumbbell row?
The Dumbbell row appears in: Strength, Bodyweight.
Related exercises
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