High knees
How to do the High knees: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightLegsCore
How to do it
- 1
Run in place, knees toward the ribs.
- 2
Land quiet. Arms pump.
- 3
March if the bounce is too much.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the High knees?
The High knees uses: Bodyweight.
Which muscles does the High knees work?
The High knees works: Legs, Core.
How many sets and reps for the High knees?
In Setline sessions the High knees is programmed as 3 sets of 20s.
Which Setline styles include the High knees?
The High knees appears in: Military, Bodyweight.
Related exercises
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