Seated march
How to do the Seated march: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, hold the chair sides if you need to.
- 2
Lift one knee, then the other.
- 3
Keep the chest quiet.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Seated march?
The Seated march uses: Bodyweight.
Which muscles does the Seated march work?
The Seated march works: Legs, Core.
How many sets and reps for the Seated march?
In Setline sessions the Seated march is programmed as 3 sets of 10 each.
Which Setline styles include the Seated march?
The Seated march appears in: Chair Yoga.
Related exercises
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