Chair pose
How to do the Chair pose: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with your feet together and inhale your arms overhead.
- 2
Exhale and bend your knees, sitting your hips back as if into a chair.
- 3
Keep your chest lifted and weight in your heels; hold and breathe.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Chair pose?
The Chair pose uses: Bodyweight.
Which muscles does the Chair pose work?
The Chair pose works: Legs, Glutes.
How many sets and reps for the Chair pose?
In Setline sessions the Chair pose is programmed as 3 sets of 20s.
Which Setline styles include the Chair pose?
The Chair pose appears in: Yoga & Stretch, Bodyweight.
Related exercises
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