Jump squat
How to do the Jump squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightLegsGlutes
How to do it
- 1
Sit into a squat.
- 2
Jump and land soft, then sit again.
- 3
Skip the jump and stand tall if you need to.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Jump squat?
The Jump squat uses: Bodyweight.
Which muscles does the Jump squat work?
The Jump squat works: Legs, Glutes.
How many sets and reps for the Jump squat?
In Setline sessions the Jump squat is programmed as 3 sets of 8–10.
Which Setline styles include the Jump squat?
The Jump squat appears in: Military.
Related exercises
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