Low lunge stretch
How to do the Low lunge stretch: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Kneel and step one foot forward, foot flat, back leg extended behind you.
- 2
Rest the top of your back foot on the floor and settle your hips down.
- 3
Shift your weight forward until you feel the hip stretch; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Low lunge stretch?
The Low lunge stretch uses: Bodyweight.
Which muscles does the Low lunge stretch work?
The Low lunge stretch works: Legs, Glutes.
How many sets and reps for the Low lunge stretch?
In Setline sessions the Low lunge stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Low lunge stretch?
The Low lunge stretch appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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