Sit to stand
How to do the Sit to stand: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit near the front of the chair, feet flat.
- 2
Stand without using the hands if you can.
- 3
Sit slow. Keep the knees tracking over the toes.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Sit to stand?
The Sit to stand uses: Bodyweight.
Which muscles does the Sit to stand work?
The Sit to stand works: Legs, Glutes.
How many sets and reps for the Sit to stand?
In Setline sessions the Sit to stand is programmed as 3 sets of 8–12.
Which Setline styles include the Sit to stand?
The Sit to stand appears in: Chair Yoga.
Related exercises
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