Seated cat-cow
How to do the Seated cat-cow: full step-by-step instructions, muscles worked (Back, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, hands on the thighs.
- 2
Inhale, lift the chest. Exhale, round the back.
- 3
Move with the breath.
In a Setline session: 3 sets of 8.
Questions
What equipment do I need for the Seated cat-cow?
The Seated cat-cow uses: Bodyweight.
Which muscles does the Seated cat-cow work?
The Seated cat-cow works: Back, Core.
How many sets and reps for the Seated cat-cow?
In Setline sessions the Seated cat-cow is programmed as 3 sets of 8.
Which Setline styles include the Seated cat-cow?
The Seated cat-cow appears in: Chair Yoga, Yoga & Stretch, Mobility & Recovery.
Related exercises
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