Needle at the sea bottom
How to do the Needle at the sea bottom: full step-by-step instructions, muscles worked (Legs, Back, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Settle the weight onto the right leg, left toes touching in front, right hand rising past the right ear, palm forward.
- 2
Bend forward from the waist and thrust the right hand down in front of the body, fingers pointing to the floor.
- 3
Rest the left hand on the left thigh, eyes following the right hand. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Needle at the sea bottom?
The Needle at the sea bottom uses: Bodyweight.
Which muscles does the Needle at the sea bottom work?
The Needle at the sea bottom works: Legs, Back, Core.
How many sets and reps for the Needle at the sea bottom?
In Setline sessions the Needle at the sea bottom is programmed as 3 sets of 6 each.
Which Setline styles include the Needle at the sea bottom?
The Needle at the sea bottom appears in: Tai Chi.
Related exercises
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