Hanging knee raise
How to do the Hanging knee raise: full step-by-step instructions, muscles worked (Core), equipment (Pull-up bar) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hang still, shoulders packed.
- 2
Lift the knees toward the ribs.
- 3
Lower without swinging.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Hanging knee raise?
The Hanging knee raise uses: Pull-up bar.
Which muscles does the Hanging knee raise work?
The Hanging knee raise works: Core.
How many sets and reps for the Hanging knee raise?
In Setline sessions the Hanging knee raise is programmed as 3 sets of 8–12.
Which Setline styles include the Hanging knee raise?
The Hanging knee raise appears in: Bodyweight, Military.
Related exercises
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