Pull-up bar · 6 exercises
Pull-up bar — 6 exercises in the Setline catalog. Every move below lists the gear it needs, the muscles it trains, its full steps and a two-frame demo.
Browse by equipment
Pull-up
Pull-up bar — Back, Arms
Chin-up
Pull-up bar — Back, Arms
Hanging knee raise
Pull-up bar — Core
Inverted row
Pull-up bar — Back, Arms
V-bar pull-up
Bodyweight · Pull-up bar — Back
Wide-grip rear pull-up
Bodyweight · Pull-up bar — Back
Browse by muscle
Browse by style
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.