Reverse-grip incline push-up
How to do the Reverse-grip incline push-up: full step-by-step instructions, muscles worked (Chest), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face a sturdy elevated platform or bar and place your hands on it palms up, shoulder width apart.
- 2
Step your feet back so your arms and body are straight.
- 3
Lower your chest to the bar by bending the arms, then extend the elbows to press back up.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Reverse-grip incline push-up?
The Reverse-grip incline push-up uses: Bodyweight.
Which muscles does the Reverse-grip incline push-up work?
The Reverse-grip incline push-up works: Chest.
How many sets and reps for the Reverse-grip incline push-up?
In Setline sessions the Reverse-grip incline push-up is programmed as 3 sets of 10–12.
Which Setline styles include the Reverse-grip incline push-up?
The Reverse-grip incline push-up appears in: Bodyweight.
Related exercises
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