Isometric wipers
How to do the Isometric wipers: full step-by-step instructions, muscles worked (Chest), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
In a push-up position on hands and toes, hands just outside shoulder width, body straight.
- 2
Shift your body weight as far as you can to one side, bending that elbow as you lower.
- 3
Press back up and drop to the other side.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Isometric wipers?
The Isometric wipers uses: Bodyweight.
Which muscles does the Isometric wipers work?
The Isometric wipers works: Chest.
How many sets and reps for the Isometric wipers?
In Setline sessions the Isometric wipers is programmed as 3 sets of 8–10.
Which Setline styles include the Isometric wipers?
The Isometric wipers appears in: Bodyweight.
Related exercises
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