Kettlebell reverse lunge
How to do the Kettlebell reverse lunge: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold the kettlebell at the chest or by the side.
- 2
Step one foot back and lower both knees.
- 3
Push through the front foot to stand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Kettlebell reverse lunge?
The Kettlebell reverse lunge uses: Kettlebell.
Which muscles does the Kettlebell reverse lunge work?
The Kettlebell reverse lunge works: Legs, Glutes.
How many sets and reps for the Kettlebell reverse lunge?
In Setline sessions the Kettlebell reverse lunge is programmed as 3 sets of 8 each.
Which Setline styles include the Kettlebell reverse lunge?
The Kettlebell reverse lunge appears in: Strength, Bodyweight.
Related exercises
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