Kettlebell overhead squat
How to do the Kettlebell overhead squat: full step-by-step instructions, muscles worked (Legs, Shoulders), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Clean and press a kettlebell overhead with one arm, arm locked out.
- 2
Squat down between your legs, chest up and eyes forward, the bell stacked above you.
- 3
Pause briefly, then drive through your heels to stand. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Kettlebell overhead squat?
The Kettlebell overhead squat uses: Kettlebell.
Which muscles does the Kettlebell overhead squat work?
The Kettlebell overhead squat works: Legs, Shoulders.
How many sets and reps for the Kettlebell overhead squat?
In Setline sessions the Kettlebell overhead squat is programmed as 3 sets of 6 each.
Which Setline styles include the Kettlebell overhead squat?
The Kettlebell overhead squat appears in: Strength.
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