Medicine ball squat to press
How to do the Medicine ball squat to press: full step-by-step instructions, muscles worked (Legs, Shoulders), equipment (Medicine ball) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold the ball at your chest, feet shoulder width.
- 2
Squat down until your thighs are near parallel.
- 3
Stand up and press the ball overhead in one motion.
- 4
Bring the ball back to your chest as you squat again.
- 5
Keep your chest up and knees tracking out.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Medicine ball squat to press?
The Medicine ball squat to press uses: Medicine ball.
Which muscles does the Medicine ball squat to press work?
The Medicine ball squat to press works: Legs, Shoulders.
How many sets and reps for the Medicine ball squat to press?
In Setline sessions the Medicine ball squat to press is programmed as 3 sets of 10.
Which Setline styles include the Medicine ball squat to press?
The Medicine ball squat to press appears in: Strength.
Related exercises
Fair lady shuttles
Bodyweight — Legs, Shoulders, Core
Grasp the sparrow's tail
Bodyweight — Legs, Shoulders, Core
Half locust
Bodyweight — Legs, Chest, Shoulders
High pat on horse
Bodyweight — Legs, Shoulders, Core
Jumping jack
Bodyweight — Legs, Shoulders
Kettlebell overhead squat
Kettlebell — Legs, Shoulders
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.