Knees to chest
How to do the Knees to chest: full step-by-step instructions, muscles worked (Back, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back and pull both knees up to your chest.
- 2
Hold your arms under your knees, not over the kneecaps.
- 3
Gently pull the knees toward your shoulders and hold.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Knees to chest?
The Knees to chest uses: Bodyweight.
Which muscles does the Knees to chest work?
The Knees to chest works: Back, Glutes.
How many sets and reps for the Knees to chest?
In Setline sessions the Knees to chest is programmed as 3 sets of 30s.
Which Setline styles include the Knees to chest?
The Knees to chest appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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