Marching steps
How to do the Marching steps: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall, eyes forward.
- 2
Lift one knee, then the other, slow and even.
- 3
Keep the arms loose.
In a Setline session: 3 sets of 40s.
Questions
What equipment do I need for the Marching steps?
The Marching steps uses: Bodyweight.
Which muscles does the Marching steps work?
The Marching steps works: Legs, Core.
How many sets and reps for the Marching steps?
In Setline sessions the Marching steps is programmed as 3 sets of 40s.
Which Setline styles include the Marching steps?
The Marching steps appears in: Military, Tai Chi, Bodyweight, Chair Yoga, Strength.
Related exercises
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