Opening stance
How to do the Opening stance: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Feet under the hips, knees soft, arms hang.
- 2
Raise the arms to chest height as you inhale.
- 3
Lower them as you sink a little. Stand tall.
In a Setline session: 3 sets of 6.
Questions
What equipment do I need for the Opening stance?
The Opening stance uses: Bodyweight.
Which muscles does the Opening stance work?
The Opening stance works: Legs, Core.
How many sets and reps for the Opening stance?
In Setline sessions the Opening stance is programmed as 3 sets of 6.
Which Setline styles include the Opening stance?
The Opening stance appears in: Tai Chi, Chair Yoga.
Related exercises
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