Plyo push-up
How to do the Plyo push-up: full step-by-step instructions, muscles worked (Chest), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
In a push-up position on hands and toes, arms extended, body straight.
- 2
Lower your chest toward the ground by bending the elbows.
- 3
Push up as quickly as possible until your hands leave the ground, then reset.
In a Setline session: 3 sets of 6–8.
Questions
What equipment do I need for the Plyo push-up?
The Plyo push-up uses: Bodyweight.
Which muscles does the Plyo push-up work?
The Plyo push-up works: Chest.
How many sets and reps for the Plyo push-up?
In Setline sessions the Plyo push-up is programmed as 3 sets of 6–8.
Which Setline styles include the Plyo push-up?
The Plyo push-up appears in: Military, Bodyweight.
Related exercises
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