Push-up to side plank
How to do the Push-up to side plank: full step-by-step instructions, muscles worked (Chest), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Get into a push-up position on your toes, hands just outside shoulder width.
- 2
Do one push-up, keeping your body straight as you descend.
- 3
As you come up, shift your weight to one side and reach the free arm toward the ceiling in a side plank. Alternate sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Push-up to side plank?
The Push-up to side plank uses: Bodyweight.
Which muscles does the Push-up to side plank work?
The Push-up to side plank works: Chest.
How many sets and reps for the Push-up to side plank?
In Setline sessions the Push-up to side plank is programmed as 3 sets of 6 each.
Which Setline styles include the Push-up to side plank?
The Push-up to side plank appears in: Bodyweight.
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