Seated dumbbell curl
How to do the Seated dumbbell curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with a dumbbell in each hand, arms long, elbows close to your torso, palms facing in.
- 2
Curl up, twisting the wrists so the palms face forward at shoulder level.
- 3
Squeeze for a second, then lower slowly, rotating back to a neutral grip.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated dumbbell curl?
The Seated dumbbell curl uses: Dumbbells.
Which muscles does the Seated dumbbell curl work?
The Seated dumbbell curl works: Arms.
How many sets and reps for the Seated dumbbell curl?
In Setline sessions the Seated dumbbell curl is programmed as 3 sets of 10–12.
Which Setline styles include the Seated dumbbell curl?
The Seated dumbbell curl appears in: Chair Yoga.
Related exercises
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