Seated dumbbell press
How to do the Seated dumbbell press: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with back support and raise the dumbbells to shoulder height, palms facing forward.
- 2
Press the dumbbells up until they touch at the top.
- 3
Pause for a second, then lower slowly back to shoulder height.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated dumbbell press?
The Seated dumbbell press uses: Dumbbells.
Which muscles does the Seated dumbbell press work?
The Seated dumbbell press works: Shoulders.
How many sets and reps for the Seated dumbbell press?
In Setline sessions the Seated dumbbell press is programmed as 3 sets of 10–12.
Which Setline styles include the Seated dumbbell press?
The Seated dumbbell press appears in: Chair Yoga.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.