Seated inner biceps curl
How to do the Seated inner biceps curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with dumbbells held at arm's length, palms facing each other.
- 2
Curl the weights out and up, turning the palms out, forearms in line with your outer shoulders.
- 3
Squeeze at shoulder level, then lower slowly back to a neutral grip.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated inner biceps curl?
The Seated inner biceps curl uses: Dumbbells.
Which muscles does the Seated inner biceps curl work?
The Seated inner biceps curl works: Arms.
How many sets and reps for the Seated inner biceps curl?
In Setline sessions the Seated inner biceps curl is programmed as 3 sets of 10–12.
Which Setline styles include the Seated inner biceps curl?
The Seated inner biceps curl appears in: Chair Yoga.
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