Seated lateral raise
How to do the Seated lateral raise: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit at the end of a bench, feet firm on the floor, dumbbells at your sides, palms facing in.
- 2
Lift the dumbbells out to your sides, elbows slightly bent, until your arms are parallel to the floor.
- 3
Pause at the top, then lower slowly. Keep your torso still.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated lateral raise?
The Seated lateral raise uses: Dumbbells.
Which muscles does the Seated lateral raise work?
The Seated lateral raise works: Shoulders.
How many sets and reps for the Seated lateral raise?
In Setline sessions the Seated lateral raise is programmed as 3 sets of 10–12.
Which Setline styles include the Seated lateral raise?
The Seated lateral raise appears in: Chair Yoga.
Related exercises
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