Seated one-arm triceps extension
How to do the Seated one-arm triceps extension: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit and lean forward from the waist, back straight, head up.
- 2
Upper arm close to your torso and parallel to the floor, forearm pointing down.
- 3
Extend the forearm back until the arm is straight, then lower slowly. Switch arms.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Seated one-arm triceps extension?
The Seated one-arm triceps extension uses: Dumbbells.
Which muscles does the Seated one-arm triceps extension work?
The Seated one-arm triceps extension works: Arms.
How many sets and reps for the Seated one-arm triceps extension?
In Setline sessions the Seated one-arm triceps extension is programmed as 3 sets of 10 each.
Which Setline styles include the Seated one-arm triceps extension?
The Seated one-arm triceps extension appears in: Chair Yoga.
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