Seated palms-up wrist curl
How to do the Seated palms-up wrist curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on a chair edge, forearms resting on your thighs, palms up, holding dumbbells.
- 2
Curl your wrists upward as you exhale.
- 3
Lower slowly back down as you inhale.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Seated palms-up wrist curl?
The Seated palms-up wrist curl uses: Dumbbells.
Which muscles does the Seated palms-up wrist curl work?
The Seated palms-up wrist curl works: Arms.
How many sets and reps for the Seated palms-up wrist curl?
In Setline sessions the Seated palms-up wrist curl is programmed as 3 sets of 12–15.
Which Setline styles include the Seated palms-up wrist curl?
The Seated palms-up wrist curl appears in: Chair Yoga.
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