Seated rear delt raise
How to do the Seated rear delt raise: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on the end of a bench and lean forward with a straight back, dumbbells behind your calves, palms facing each other.
- 2
Lift the dumbbells out to the sides until your arms are parallel to the floor.
- 3
Pause, then lower slowly. Do not swing your torso.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated rear delt raise?
The Seated rear delt raise uses: Dumbbells.
Which muscles does the Seated rear delt raise work?
The Seated rear delt raise works: Shoulders.
How many sets and reps for the Seated rear delt raise?
In Setline sessions the Seated rear delt raise is programmed as 3 sets of 10–12.
Which Setline styles include the Seated rear delt raise?
The Seated rear delt raise appears in: Chair Yoga.
Related exercises
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