Seated triceps extension
How to do the Seated triceps extension: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit and lean forward, back straight, a dumbbell in each hand, upper arms parallel to the floor.
- 2
Keeping the upper arms still, extend both forearms back until the arms are straight.
- 3
Pause, then lower slowly.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Seated triceps extension?
The Seated triceps extension uses: Dumbbells.
Which muscles does the Seated triceps extension work?
The Seated triceps extension works: Arms.
How many sets and reps for the Seated triceps extension?
In Setline sessions the Seated triceps extension is programmed as 3 sets of 10–12.
Which Setline styles include the Seated triceps extension?
The Seated triceps extension appears in: Chair Yoga.
Related exercises
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