Seated wrist curl
How to do the Seated wrist curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit with forearms resting on your thighs, palms down, wrists hanging over your knees.
- 2
Curl the wrists up as high as you can.
- 3
Lower slowly. Keep the forearms still — only the wrists move.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Seated wrist curl?
The Seated wrist curl uses: Dumbbells.
Which muscles does the Seated wrist curl work?
The Seated wrist curl works: Arms.
How many sets and reps for the Seated wrist curl?
In Setline sessions the Seated wrist curl is programmed as 3 sets of 12–15.
Which Setline styles include the Seated wrist curl?
The Seated wrist curl appears in: Chair Yoga.
Related exercises
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