Split squat
How to do the Split squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stagger the feet. Keep the torso tall.
- 2
Lower until both knees bend.
- 3
Press through the front foot to stand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Split squat?
The Split squat uses: Bodyweight.
Which muscles does the Split squat work?
The Split squat works: Legs, Glutes.
How many sets and reps for the Split squat?
In Setline sessions the Split squat is programmed as 3 sets of 8 each.
Which Setline styles include the Split squat?
The Split squat appears in: Bodyweight, Strength.
Related exercises
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