Supine knee twist
How to do the Supine knee twist: full step-by-step instructions, muscles worked (Glutes, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back with one leg straight.
- 2
Bend the other knee and lower it across your body, guiding it down with your hand.
- 3
Rest the free arm out, turn your head away, and hold; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Supine knee twist?
The Supine knee twist uses: Bodyweight.
Which muscles does the Supine knee twist work?
The Supine knee twist works: Glutes, Back.
How many sets and reps for the Supine knee twist?
In Setline sessions the Supine knee twist is programmed as 3 sets of 20s each.
Which Setline styles include the Supine knee twist?
The Supine knee twist appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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