Suspension biceps curl
How to do the Suspension biceps curl: full step-by-step instructions, muscles worked (Arms), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face the anchor and grip the handles, palms up, arms straight.
- 2
Lean back until your body is in one straight line.
- 3
Curl your hands toward your forehead, keeping the elbows high and still.
- 4
Lower slowly until the arms are straight.
- 5
Do not let your hips drop or your elbows fall.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension biceps curl?
The Suspension biceps curl uses: Suspension trainer.
Which muscles does the Suspension biceps curl work?
The Suspension biceps curl works: Arms.
How many sets and reps for the Suspension biceps curl?
In Setline sessions the Suspension biceps curl is programmed as 3 sets of 10.
Which Setline styles include the Suspension biceps curl?
The Suspension biceps curl appears in: Strength.
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