Suspension triceps extension
How to do the Suspension triceps extension: full step-by-step instructions, muscles worked (Arms), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face away from the anchor, arms straight out in front at shoulder height, gripping the handles.
- 2
Lean forward, body in one line, weight on your toes.
- 3
Bend the elbows and let your body drift forward until your hands pass your head.
- 4
Press through your palms to straighten the elbows and return.
- 5
Keep the upper arms still — only the forearms move.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension triceps extension?
The Suspension triceps extension uses: Suspension trainer.
Which muscles does the Suspension triceps extension work?
The Suspension triceps extension works: Arms.
How many sets and reps for the Suspension triceps extension?
In Setline sessions the Suspension triceps extension is programmed as 3 sets of 10.
Which Setline styles include the Suspension triceps extension?
The Suspension triceps extension appears in: Strength.
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