Suspension hamstring curl
How to do the Suspension hamstring curl: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back with your heels in the foot cradles, legs straight.
- 2
Press your heels down and lift your hips into a straight line.
- 3
Bend your knees and pull your heels toward your glutes.
- 4
Straighten the legs slowly without dropping your hips.
- 5
Keep the straps taut the whole set.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension hamstring curl?
The Suspension hamstring curl uses: Suspension trainer.
Which muscles does the Suspension hamstring curl work?
The Suspension hamstring curl works: Legs, Glutes.
How many sets and reps for the Suspension hamstring curl?
In Setline sessions the Suspension hamstring curl is programmed as 3 sets of 10.
Which Setline styles include the Suspension hamstring curl?
The Suspension hamstring curl appears in: Strength.
Related exercises
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