Suspension single-leg squat
How to do the Suspension single-leg squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Face the anchor and hold both handles with a light grip.
- 2
Stand on one leg, the other leg lifted slightly in front.
- 3
Sit your hips back and down, using the straps only for balance.
- 4
Keep the standing knee tracking over the toes.
- 5
Press through the whole foot to stand.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Suspension single-leg squat?
The Suspension single-leg squat uses: Suspension trainer.
Which muscles does the Suspension single-leg squat work?
The Suspension single-leg squat works: Legs, Glutes.
How many sets and reps for the Suspension single-leg squat?
In Setline sessions the Suspension single-leg squat is programmed as 3 sets of 6 each.
Which Setline styles include the Suspension single-leg squat?
The Suspension single-leg squat appears in: Strength.
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