Suspension lunge
How to do the Suspension lunge: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand facing away from the anchor with one foot in a strap behind you.
- 2
Hold a wall or chair for balance if you need to.
- 3
Lower straight down until the front thigh is near parallel.
- 4
Drive through the front heel to stand back up.
- 5
Keep your torso tall and your front knee tracking over the toes.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Suspension lunge?
The Suspension lunge uses: Suspension trainer.
Which muscles does the Suspension lunge work?
The Suspension lunge works: Legs, Glutes.
How many sets and reps for the Suspension lunge?
In Setline sessions the Suspension lunge is programmed as 3 sets of 8 each.
Which Setline styles include the Suspension lunge?
The Suspension lunge appears in: Strength.
Related exercises
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