Suspension knee tuck
How to do the Suspension knee tuck: full step-by-step instructions, muscles worked (Core), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a plank with your feet in the cradles, body in one line.
- 2
Draw both knees in toward your chest.
- 3
Straighten the legs back out without dropping your hips.
- 4
Keep your hands planted under your shoulders.
- 5
Move slowly — no swinging the straps.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension knee tuck?
The Suspension knee tuck uses: Suspension trainer.
Which muscles does the Suspension knee tuck work?
The Suspension knee tuck works: Core.
How many sets and reps for the Suspension knee tuck?
In Setline sessions the Suspension knee tuck is programmed as 3 sets of 10.
Which Setline styles include the Suspension knee tuck?
The Suspension knee tuck appears in: Strength.
Related exercises
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