Suspension pike
How to do the Suspension pike: full step-by-step instructions, muscles worked (Core), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a plank with your feet in the cradles and hands under shoulders.
- 2
Brace your core and lift your hips toward the ceiling.
- 3
Keep your legs straight as your body folds into an upside-down V.
- 4
Lower your hips slowly back to plank.
- 5
Do not let your lower back sag at the bottom.
In a Setline session: 3 sets of 8.
Questions
What equipment do I need for the Suspension pike?
The Suspension pike uses: Suspension trainer.
Which muscles does the Suspension pike work?
The Suspension pike works: Core.
How many sets and reps for the Suspension pike?
In Setline sessions the Suspension pike is programmed as 3 sets of 8.
Which Setline styles include the Suspension pike?
The Suspension pike appears in: Strength, Military.
Related exercises
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