Suspension row
How to do the Suspension row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Set the straps to about chest height and grip the handles, palms facing each other.
- 2
Walk your feet forward and lean back until your arms are straight and your body forms one line.
- 3
Pull your chest toward the handles, driving the elbows behind you.
- 4
Lower slowly until the arms are straight again, keeping the body rigid.
- 5
Walk the feet back to make it easier, forward to make it harder.
In a Setline session: 3 sets of 10.
Questions
What equipment do I need for the Suspension row?
The Suspension row uses: Suspension trainer.
Which muscles does the Suspension row work?
The Suspension row works: Back, Arms.
How many sets and reps for the Suspension row?
In Setline sessions the Suspension row is programmed as 3 sets of 10.
Which Setline styles include the Suspension row?
The Suspension row appears in: Strength, Military.
Related exercises
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