Weight shift
How to do the Weight shift: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Soft knees, feet grounded.
- 2
Shift weight to one leg, then the other.
- 3
Move as if pushing through water.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Weight shift?
The Weight shift uses: Bodyweight.
Which muscles does the Weight shift work?
The Weight shift works: Legs, Core.
How many sets and reps for the Weight shift?
In Setline sessions the Weight shift is programmed as 3 sets of 8 each.
Which Setline styles include the Weight shift?
The Weight shift appears in: Tai Chi, Chair Yoga.
Related exercises
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