Tree pose
How to do the Tree pose: full step-by-step instructions, muscles worked (Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall and shift your weight onto one leg.
- 2
Place the other foot against your inner thigh or calf, toes pointing down.
- 3
Bring your palms together at your chest or reach them overhead; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Tree pose?
The Tree pose uses: Bodyweight.
Which muscles does the Tree pose work?
The Tree pose works: Legs, Core.
How many sets and reps for the Tree pose?
In Setline sessions the Tree pose is programmed as 3 sets of 20s each.
Which Setline styles include the Tree pose?
The Tree pose appears in: Yoga & Stretch.
Related exercises
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