Two-dumbbell row
How to do the Two-dumbbell row: full step-by-step instructions, muscles worked (Back), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold a dumbbell in each hand, palms facing your torso; hinge at the waist with knees slightly bent.
- 2
Lift the dumbbells to your sides, elbows close to your body, torso still.
- 3
Lower slowly to the start as you inhale.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Two-dumbbell row?
The Two-dumbbell row uses: Dumbbells.
Which muscles does the Two-dumbbell row work?
The Two-dumbbell row works: Back.
How many sets and reps for the Two-dumbbell row?
In Setline sessions the Two-dumbbell row is programmed as 3 sets of 8–12.
Which Setline styles include the Two-dumbbell row?
The Two-dumbbell row appears in: Strength.
Related exercises
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