Wide push-up
How to do the Wide push-up: full step-by-step instructions, muscles worked (Chest), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Support your body on your toes and hands in a plank, hands wide apart, body straight, hips not sagging.
- 2
Lower your chest to the floor by bending the elbows.
- 3
Press your upper body back up by extending the elbows.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Wide push-up?
The Wide push-up uses: Bodyweight.
Which muscles does the Wide push-up work?
The Wide push-up works: Chest.
How many sets and reps for the Wide push-up?
In Setline sessions the Wide push-up is programmed as 3 sets of 8–12.
Which Setline styles include the Wide push-up?
The Wide push-up appears in: Bodyweight.
Related exercises
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