Muscle-building plates · 12 plates
Bigger plates for a muscle-building goal — the catalog's most generous servings, with every ingredient's calories listed.
Browse plates by category
High-protein oats
Breakfast · 639 kcal · 10 min
Beef and potato
Dinner · 480 kcal · 30 min
Egg rice skillet
Lunch · 484 kcal · 30 min
Soy oat bowl
Breakfast · 473 kcal · 15 min
Tofu rice skillet
Lunch · 472 kcal · 12 min
Bean potato plate
Dinner · 457 kcal · 40 min
Pork rice bowl
Dinner · 522 kcal · 40 min
Chicken rice bowl
Lunch · 509 kcal · 25 min
Salmon potato plate
Dinner · 478 kcal · 50 min
Egg oat bowl
Breakfast · 533 kcal · 20 min
Chicken burrito bowl
Lunch · 707 kcal · 25 min
Tofu potato plate
Dinner · 374 kcal · 40 min
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