15-minute plates · 78 plates

Greek yogurt cup

Breakfast · 229 kcal · 5 min

Veg scramble

Breakfast · 180 kcal · 10 min

Chickpea salad

Dinner · 238 kcal · 10 min

High-protein oats

Breakfast · 639 kcal · 10 min

Soy oat bowl

Breakfast · 473 kcal · 15 min

Tofu rice skillet

Lunch · 472 kcal · 12 min

Tomato eggs

Breakfast · 292 kcal · 15 min

Hummus bowl

Lunch · 225 kcal · 5 min

Chickpea quinoa bowl

Lunch · 336 kcal · 10 min

Veggie egg white frittata

Breakfast · 177 kcal · 15 min

Berry overnight oats

Breakfast · 328 kcal · 10 min

Cottage cheese berry bowl

Breakfast · 238 kcal · 5 min

Grilled chicken Caesar wrap

Lunch · 377 kcal · 11 min

Tuna white bean salad

Lunch · 237 kcal · 10 min

Banana oat protein pancakes

Breakfast · 281 kcal · 15 min

Chia pudding berry bowl

Breakfast · 355 kcal · 10 min

Green smoothie bowl

Breakfast · 323 kcal · 10 min

Light turkey club sandwich

Lunch · 308 kcal · 10 min

Beef broccoli stir-fry plate

Dinner · 329 kcal · 13 min

Egg white veggie omelette

Breakfast · 171 kcal · 10 min

Greek yogurt granola parfait

Breakfast · 239 kcal · 10 min

Cottage cheese tomato toast

Breakfast · 329 kcal · 10 min

Bircher muesli bowl

Breakfast · 373 kcal · 10 min

Spinach feta egg wrap

Breakfast · 313 kcal · 15 min

Light tuna melt

Lunch · 234 kcal · 10 min

Chicken quinoa tabbouleh

Lunch · 325 kcal · 15 min

Turkey BLT wrap

Lunch · 376 kcal · 5 min

Chicken pesto panini

Lunch · 443 kcal · 15 min

Denver omelette

Breakfast · 316 kcal · 15 min

Ricotta honey berry toast

Breakfast · 224 kcal · 5 min

Light egg muffin sandwich

Breakfast · 260 kcal · 5 min

Smoked salmon bagel thin plate

Breakfast · 191 kcal · 10 min

Asian chicken crunch salad

Lunch · 377 kcal · 15 min

Panzanella with white beans

Lunch · 401 kcal · 15 min

Tuna stuffed tomatoes

Lunch · 230 kcal · 15 min

Cottage cheese pancakes

Breakfast · 334 kcal · 15 min

Breakfast tacos

Breakfast · 228 kcal · 15 min

Yogurt custard toast

Breakfast · 210 kcal · 10 min

Peanut butter banana oatmeal

Breakfast · 313 kcal · 5 min

Italian antipasto chopped salad

Lunch · 254 kcal · 15 min

Tuna pasta salad

Lunch · 274 kcal · 10 min

Light wedge salad with chicken

Lunch · 357 kcal · 15 min

Mediterranean hummus veggie wrap

Lunch · 338 kcal · 5 min

Gazpacho with shrimp

Lunch · 220 kcal · 15 min

Crab salad plate

Lunch · 235 kcal · 15 min

Savory quinoa breakfast bowl

Breakfast · 280 kcal · 10 min

Grilled peach yogurt bowl

Breakfast · 337 kcal · 15 min

Apple pie smoothie

Breakfast · 257 kcal · 15 min

Chicken tikka salad

Lunch · 305 kcal · 15 min

Turkey pesto wrap

Lunch · 352 kcal · 10 min

Caprese sandwich

Lunch · 389 kcal · 10 min

Greek chicken pita

Lunch · 329 kcal · 10 min

Protein waffles

Breakfast · 195 kcal · 15 min

Egg white veggie scramble bowl

Breakfast · 155 kcal · 10 min

Carrot cake oatmeal bowl

Breakfast · 348 kcal · 10 min

Breakfast English muffin pizzas

Breakfast · 363 kcal · 15 min

Smoked salmon toast

Breakfast · 295 kcal · 8 min

BBQ chicken chopped salad

Lunch · 253 kcal · 15 min

Salmon poke bowl

Lunch · 352 kcal · 10 min

Turkey melt sandwich

Lunch · 375 kcal · 14 min

Pumpkin oatmeal bowl

Breakfast · 293 kcal · 7 min

Spinach egg toast

Breakfast · 235 kcal · 15 min

Berry yogurt parfait

Breakfast · 321 kcal · 5 min

Light huevos rancheros

Breakfast · 180 kcal · 10 min

Turkey BLT wrap

Lunch · 343 kcal · 10 min

Salmon salad wrap

Lunch · 406 kcal · 5 min

Shrimp fra diavolo pasta

Dinner · 417 kcal · 15 min

Greek yogurt breakfast bowl

Breakfast · 287 kcal · 10 min

Peanut butter banana toast

Breakfast · 283 kcal · 5 min

Egg breakfast tacos

Breakfast · 381 kcal · 15 min

Turkey spinach wrap

Lunch · 296 kcal · 5 min

Shrimp Caesar wrap

Lunch · 399 kcal · 15 min

Panzanella with chicken

Lunch · 406 kcal · 10 min

Tuna protein snack box

Lunch · 254 kcal · 5 min

Salmon patties plate

Dinner · 211 kcal · 15 min

Breakfast banana split

Breakfast · 288 kcal · 5 min

Tuna corn salad

Lunch · 267 kcal · 15 min

Light shrimp po' boy

Lunch · 427 kcal · 15 min