Fish & seafood plates · 54 plates
Plates built on fish and seafood — salmon, tuna, cod, shrimp and more, with every ingredient’s calories listed.
Browse plates by category
White fish plate
Dinner · 161 kcal · 35 min
Salmon plate
Dinner · 380 kcal · 25 min
Salmon potato plate
Dinner · 478 kcal · 50 min
Cod rice plate
Dinner · 223 kcal · 25 min
Tuna white bean salad
Lunch · 237 kcal · 10 min
Shrimp zucchini noodle bowl
Lunch · 220 kcal · 20 min
Baked salmon asparagus plate
Dinner · 357 kcal · 20 min
Garlic shrimp broccoli plate
Dinner · 286 kcal · 20 min
Smoked salmon egg plate
Breakfast · 276 kcal · 30 min
Tuna Niçoise salad
Lunch · 360 kcal · 30 min
Salmon cakes plate
Lunch · 250 kcal · 90 min
Baked fish tacos
Dinner · 385 kcal · 30 min
Light tuna melt
Lunch · 234 kcal · 10 min
Shrimp Caesar salad
Lunch · 348 kcal · 20 min
Salmon with dill sauce
Dinner · 295 kcal · 25 min
Shrimp fra diavolo spaghetti squash
Dinner · 253 kcal · 60 min
Lemon tilapia plate
Dinner · 239 kcal · 20 min
Smoked salmon bagel thin plate
Breakfast · 191 kcal · 10 min
Naked salmon burger plate
Lunch · 341 kcal · 80 min
Tuna stuffed tomatoes
Lunch · 230 kcal · 15 min
Pesto salmon plate
Dinner · 412 kcal · 25 min
Shrimp scampi zoodles
Dinner · 223 kcal · 20 min
Cod Provençal plate
Dinner · 312 kcal · 25 min
Light New England clam chowder
Lunch · 220 kcal · 30 min
Tuna pasta salad
Lunch · 274 kcal · 10 min
Gazpacho with shrimp
Lunch · 220 kcal · 15 min
Crab salad plate
Lunch · 235 kcal · 15 min
Blackened salmon plate
Dinner · 299 kcal · 30 min
Light shrimp po'boy
Lunch · 286 kcal · 25 min
Salmon veggie tray bake
Dinner · 364 kcal · 25 min
Shrimp étouffée plate
Dinner · 325 kcal · 25 min
Light crab cakes plate
Dinner · 197 kcal · 45 min
Smoked salmon toast
Breakfast · 295 kcal · 8 min
Salmon poke bowl
Lunch · 352 kcal · 10 min
Shrimp avocado salad
Lunch · 185 kcal · 20 min
Herb halibut plate
Dinner · 314 kcal · 20 min
Light shrimp linguine
Dinner · 398 kcal · 20 min
Tuna cannellini panini
Lunch · 444 kcal · 30 min
Shrimp cocktail plate
Lunch · 177 kcal · 18 min
Salmon salad wrap
Lunch · 406 kcal · 5 min
Tuna burgers plate
Dinner · 319 kcal · 25 min
Shrimp fra diavolo pasta
Dinner · 417 kcal · 15 min
Parmesan cod plate
Dinner · 243 kcal · 30 min
Salmon Caesar salad
Lunch · 330 kcal · 20 min
Shrimp Caesar wrap
Lunch · 399 kcal · 15 min
Tuna protein snack box
Lunch · 254 kcal · 5 min
Shrimp puttanesca pasta
Dinner · 426 kcal · 30 min
Baked cod with ratatouille
Dinner · 270 kcal · 55 min
Salmon patties plate
Dinner · 211 kcal · 15 min
Tuna corn salad
Lunch · 267 kcal · 15 min
Salmon quinoa bowl
Lunch · 403 kcal · 25 min
Light shrimp po' boy
Lunch · 427 kcal · 15 min
Cod chowder
Dinner · 234 kcal · 30 min
Light shrimp étouffée
Dinner · 267 kcal · 25 min
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