Fat-loss plates · 300 plates

Lemon chicken bowl

Lunch · 377 kcal · 30 min

Greek yogurt cup

Breakfast · 229 kcal · 5 min

White fish plate

Dinner · 161 kcal · 35 min

Veg scramble

Breakfast · 180 kcal · 10 min

Tofu broccoli bowl

Lunch · 259 kcal · 60 min

Chickpea salad

Dinner · 238 kcal · 10 min

Chicken salad plate

Lunch · 276 kcal · 35 min

Savory yogurt cup

Breakfast · 152 kcal · 45 min

Steak salad

Dinner · 328 kcal · 30 min

Tofu salad

Dinner · 198 kcal · 50 min

Veggie egg white frittata

Breakfast · 177 kcal · 15 min

Berry overnight oats

Breakfast · 328 kcal · 10 min

Cottage cheese berry bowl

Breakfast · 238 kcal · 5 min

Spinach mushroom egg muffins

Breakfast · 156 kcal · 30 min

Lean turkey chili

Lunch · 224 kcal · 35 min

Grilled chicken Caesar wrap

Lunch · 377 kcal · 11 min

Tuna white bean salad

Lunch · 237 kcal · 10 min

Shrimp zucchini noodle bowl

Lunch · 220 kcal · 20 min

Turkey taco lettuce wraps

Lunch · 247 kcal · 45 min

Baked salmon asparagus plate

Dinner · 357 kcal · 20 min

Turkey meatballs with zucchini noodles

Dinner · 314 kcal · 30 min

Chicken vegetable soup

Dinner · 256 kcal · 220 min

Turkey stuffed bell peppers

Dinner · 432 kcal · 60 min

Garlic shrimp broccoli plate

Dinner · 286 kcal · 20 min

Egg roll bowl

Dinner · 272 kcal · 30 min

Greek chicken souvlaki plate

Dinner · 315 kcal · 20 min

Banana oat protein pancakes

Breakfast · 281 kcal · 15 min

Egg white breakfast burrito

Breakfast · 338 kcal · 20 min

Chia pudding berry bowl

Breakfast · 355 kcal · 10 min

Apple cinnamon baked oats

Breakfast · 171 kcal · 45 min

Smoked salmon egg plate

Breakfast · 276 kcal · 30 min

Shakshuka eggs

Breakfast · 303 kcal · 35 min

Green smoothie bowl

Breakfast · 323 kcal · 10 min

Huevos rancheros plate

Breakfast · 326 kcal · 25 min

Light Cobb salad

Lunch · 418 kcal · 40 min

Tuna Niçoise salad

Lunch · 360 kcal · 30 min

Naked turkey burger plate

Lunch · 318 kcal · 30 min

Grilled chicken quinoa bowl

Lunch · 442 kcal · 30 min

Chicken fajita bowl

Lunch · 410 kcal · 40 min

Roasted tomato basil soup

Lunch · 153 kcal · 85 min

Buffalo cauliflower bowl

Lunch · 219 kcal · 35 min

Light turkey club sandwich

Lunch · 308 kcal · 10 min

Greek orzo chicken salad

Lunch · 444 kcal · 60 min

Chicken Waldorf salad

Lunch · 371 kcal · 20 min

Vegetable minestrone soup

Lunch · 195 kcal · 25 min

Salmon cakes plate

Lunch · 250 kcal · 90 min

Light chicken Parmesan

Dinner · 283 kcal · 35 min

Baked fish tacos

Dinner · 385 kcal · 30 min

Lentil Bolognese spaghetti squash

Dinner · 419 kcal · 100 min

Chicken piccata plate

Dinner · 266 kcal · 20 min

Pork tenderloin green bean plate

Dinner · 406 kcal · 40 min

Turkey zucchini boats

Dinner · 274 kcal · 60 min

Chicken sausage sheet pan

Dinner · 256 kcal · 25 min

Beef broccoli stir-fry plate

Dinner · 329 kcal · 13 min

Ratatouille with baked egg

Dinner · 186 kcal · 40 min

Turkey taco skillet

Dinner · 406 kcal · 30 min

Cauliflower risotto

Dinner · 366 kcal · 30 min

Lemon herb grilled chicken

Dinner · 194 kcal · 30 min

Egg white veggie omelette

Breakfast · 171 kcal · 10 min

Greek yogurt granola parfait

Breakfast · 239 kcal · 10 min

Sweet potato breakfast hash

Breakfast · 262 kcal · 35 min

Cottage cheese tomato toast

Breakfast · 329 kcal · 10 min

Turkey breakfast skillet

Breakfast · 340 kcal · 25 min

Bircher muesli bowl

Breakfast · 373 kcal · 10 min

Eggs in pepper rings

Breakfast · 193 kcal · 20 min

Spinach feta egg wrap

Breakfast · 313 kcal · 15 min

Chicken shawarma plate

Lunch · 319 kcal · 35 min

Greek salad with grilled chicken

Lunch · 335 kcal · 25 min

Caprese chicken plate

Lunch · 278 kcal · 25 min

Light tuna melt

Lunch · 234 kcal · 10 min

Chicken noodle soup

Lunch · 220 kcal · 50 min

Light broccoli cheddar soup

Lunch · 234 kcal · 60 min

Chicken quinoa tabbouleh

Lunch · 325 kcal · 15 min

Turkey BLT wrap

Lunch · 376 kcal · 5 min

Light egg salad plate

Lunch · 210 kcal · 46 min

Shrimp Caesar salad

Lunch · 348 kcal · 20 min

Pesto zucchini noodle bowl

Lunch · 220 kcal · 35 min

Chicken pesto panini

Lunch · 443 kcal · 15 min

Chicken marsala

Dinner · 252 kcal · 30 min

Turkey shepherd's pie

Dinner · 287 kcal · 45 min

Salmon with dill sauce

Dinner · 295 kcal · 25 min

Herbed pork chops with cabbage

Dinner · 258 kcal · 40 min

Light beef stroganoff

Dinner · 280 kcal · 55 min

Chicken cacciatore

Dinner · 272 kcal · 60 min

Shrimp fra diavolo spaghetti squash

Dinner · 253 kcal · 60 min

Turkey stuffed cabbage rolls

Dinner · 200 kcal · 80 min

Lemon tilapia plate

Dinner · 239 kcal · 20 min

Light chicken divan

Dinner · 381 kcal · 75 min

Cauliflower chickpea curry

Dinner · 416 kcal · 45 min

Turkey meatloaf plate

Dinner · 270 kcal · 60 min

Denver omelette

Breakfast · 316 kcal · 15 min

Ricotta honey berry toast

Breakfast · 224 kcal · 5 min

Quinoa breakfast porridge

Breakfast · 336 kcal · 24 min

Light egg muffin sandwich

Breakfast · 260 kcal · 5 min

Light French toast sticks

Breakfast · 352 kcal · 20 min

Breakfast pita pizza

Breakfast · 362 kcal · 26 min

Smoked salmon bagel thin plate

Breakfast · 191 kcal · 10 min

Spanish potato tortilla

Breakfast · 276 kcal · 55 min

Asian chicken crunch salad

Lunch · 377 kcal · 15 min

Red lentil soup

Lunch · 277 kcal · 40 min

Light corn chowder

Lunch · 284 kcal · 60 min

Naked salmon burger plate

Lunch · 341 kcal · 80 min

Chicken gyro plate

Lunch · 364 kcal · 65 min

Panzanella with white beans

Lunch · 401 kcal · 15 min

Tuna stuffed tomatoes

Lunch · 230 kcal · 15 min

Black bean veggie burger plate

Lunch · 330 kcal · 35 min

Light chicken pot pie soup

Lunch · 277 kcal · 45 min

Beet goat cheese salad

Lunch · 281 kcal · 95 min

Italian wedding soup

Lunch · 234 kcal · 45 min

Baked falafel plate

Lunch · 244 kcal · 50 min

Light chicken Alfredo

Dinner · 406 kcal · 30 min

Turkey Bolognese penne

Dinner · 435 kcal · 40 min

Pesto salmon plate

Dinner · 412 kcal · 25 min

Light pork schnitzel

Dinner · 296 kcal · 30 min

Chicken enchiladas verdes

Dinner · 262 kcal · 60 min

Shrimp scampi zoodles

Dinner · 223 kcal · 20 min

Lean beef chili bowl

Dinner · 215 kcal · 30 min

Turkey stuffed portobello mushrooms

Dinner · 305 kcal · 45 min

Light chicken Kiev

Dinner · 381 kcal · 40 min

Cod Provençal plate

Dinner · 312 kcal · 25 min

Light eggplant Parmesan

Dinner · 244 kcal · 90 min

Turkey tikka plate

Dinner · 400 kcal · 50 min

Baked eggs in avocado

Breakfast · 235 kcal · 20 min

Cottage cheese pancakes

Breakfast · 334 kcal · 15 min

Mushroom herb omelette

Breakfast · 274 kcal · 20 min

Breakfast tacos

Breakfast · 228 kcal · 15 min

Yogurt custard toast

Breakfast · 210 kcal · 10 min

Peanut butter banana oatmeal

Breakfast · 313 kcal · 5 min

Zucchini fritters with poached egg

Breakfast · 319 kcal · 25 min

Breakfast salad bowl

Breakfast · 365 kcal · 20 min

Buffalo chicken wrap

Lunch · 382 kcal · 270 min

Italian antipasto chopped salad

Lunch · 254 kcal · 15 min

Split pea soup

Lunch · 358 kcal · 125 min

Light New England clam chowder

Lunch · 220 kcal · 30 min

Kale apple chicken salad

Lunch · 274 kcal · 25 min

Tuna pasta salad

Lunch · 274 kcal · 10 min

Light wedge salad with chicken

Lunch · 357 kcal · 15 min

Mediterranean hummus veggie wrap

Lunch · 338 kcal · 5 min

Chicken barley soup

Lunch · 348 kcal · 85 min

Gazpacho with shrimp

Lunch · 220 kcal · 15 min

Spinach strawberry chicken salad

Lunch · 328 kcal · 20 min

Crab salad plate

Lunch · 235 kcal · 15 min

Light chicken fricassee

Dinner · 334 kcal · 55 min

Turkey sloppy joes plate

Dinner · 372 kcal · 375 min

Pork carnitas plate

Dinner · 324 kcal · 520 min

Blackened salmon plate

Dinner · 299 kcal · 30 min

Mini chicken pot pie

Dinner · 264 kcal · 30 min

Beef kabobs plate

Dinner · 275 kcal · 80 min

Light turkey lasagna

Dinner · 356 kcal · 55 min

Shrimp boil plate

Dinner · 201 kcal · 40 min

Greek lemon chicken tray bake

Dinner · 351 kcal · 40 min

Zucchini veggie lasagna

Dinner · 221 kcal · 120 min

Pork medallions mushroom sauce

Dinner · 290 kcal · 45 min

Light chicken and dumplings

Dinner · 400 kcal · 60 min

Italian baked eggs

Breakfast · 158 kcal · 20 min

Baked oatmeal cups

Breakfast · 190 kcal · 35 min

Savory quinoa breakfast bowl

Breakfast · 280 kcal · 10 min

Ham and egg cups

Breakfast · 262 kcal · 20 min

Grilled peach yogurt bowl

Breakfast · 337 kcal · 15 min

Crustless mini quiches

Breakfast · 220 kcal · 40 min

Apple pie smoothie

Breakfast · 257 kcal · 15 min

Breakfast stuffed peppers

Breakfast · 159 kcal · 40 min

Chicken tikka salad

Lunch · 305 kcal · 15 min

Tuscan white bean soup

Lunch · 232 kcal · 40 min

Carrot ginger soup

Lunch · 238 kcal · 35 min

Light shrimp po'boy

Lunch · 286 kcal · 25 min

Turkey pesto wrap

Lunch · 352 kcal · 10 min

Flank steak salad plate

Lunch · 182 kcal · 30 min

Caprese sandwich

Lunch · 389 kcal · 10 min

Potato leek soup

Lunch · 229 kcal · 30 min

Light French onion soup

Lunch · 212 kcal · 70 min

Falafel wrap

Lunch · 373 kcal · 30 min

Greek chicken pita

Lunch · 329 kcal · 10 min

Lemon couscous chicken salad

Lunch · 394 kcal · 25 min

Light beef bourguignon

Dinner · 370 kcal · 395 min

Turkey chili mac

Dinner · 396 kcal · 25 min

Salmon veggie tray bake

Dinner · 364 kcal · 25 min

Herb pork loin roast plate

Dinner · 387 kcal · 60 min

Light chicken rice casserole

Dinner · 275 kcal · 70 min

Shrimp étouffée plate

Dinner · 325 kcal · 25 min

Beef taco salad bowl

Dinner · 311 kcal · 30 min

Turkey stuffed eggplant boats

Dinner · 377 kcal · 65 min

Light coq au vin

Dinner · 267 kcal · 45 min

Light crab cakes plate

Dinner · 197 kcal · 45 min

Veggie pot pie

Dinner · 339 kcal · 40 min

Lamb kofta plate

Dinner · 387 kcal · 35 min

Baked berry oatmeal

Breakfast · 204 kcal · 40 min

Protein waffles

Breakfast · 195 kcal · 15 min

Egg white veggie scramble bowl

Breakfast · 155 kcal · 10 min

Carrot cake oatmeal bowl

Breakfast · 348 kcal · 10 min

Breakfast English muffin pizzas

Breakfast · 363 kcal · 15 min

Smoked salmon toast

Breakfast · 295 kcal · 8 min

Sweet potato breakfast hash

Breakfast · 225 kcal · 30 min

Turkey sausage breakfast plate

Breakfast · 318 kcal · 30 min

BBQ chicken chopped salad

Lunch · 253 kcal · 15 min

Mediterranean lentil salad

Lunch · 218 kcal · 30 min

Roasted red pepper soup

Lunch · 294 kcal · 35 min

Lemon chicken orzo soup

Lunch · 241 kcal · 40 min

Beef barley soup

Lunch · 335 kcal · 130 min

Salmon poke bowl

Lunch · 352 kcal · 10 min

Chicken enchilada soup

Lunch · 332 kcal · 30 min

Caprese quinoa bowl

Lunch · 355 kcal · 30 min

Light Waldorf chicken salad

Lunch · 256 kcal · 30 min

Shrimp avocado salad

Lunch · 185 kcal · 20 min

Pasta e fagioli

Lunch · 257 kcal · 35 min

Turkey melt sandwich

Lunch · 375 kcal · 14 min

Chicken stroganoff plate

Dinner · 436 kcal · 60 min

Beef broccoli stir fry plate

Dinner · 303 kcal · 30 min

Light pork fried rice

Dinner · 293 kcal · 20 min

Herb halibut plate

Dinner · 314 kcal · 20 min

Chicken meatloaf plate

Dinner · 291 kcal · 35 min

Light shrimp linguine

Dinner · 398 kcal · 20 min

Three-bean veggie chili

Dinner · 213 kcal · 25 min

Cabbage roll soup

Dinner · 232 kcal · 45 min

Light turkey baked ziti

Dinner · 401 kcal · 45 min

Pork goulash plate

Dinner · 305 kcal · 35 min

Chicken Normandy plate

Dinner · 324 kcal · 25 min

Eggplant rollatini

Dinner · 222 kcal · 105 min

Oat bran muffins

Breakfast · 225 kcal · 35 min

Light breakfast casserole

Breakfast · 320 kcal · 60 min

Pumpkin oatmeal bowl

Breakfast · 293 kcal · 7 min

Spinach egg toast

Breakfast · 235 kcal · 15 min

Breakfast potatoes and eggs skillet

Breakfast · 210 kcal · 30 min

Berry yogurt parfait

Breakfast · 321 kcal · 5 min

Light huevos rancheros

Breakfast · 180 kcal · 10 min

Cinnamon French toast casserole (light)

Breakfast · 397 kcal · 45 min

Chicken caprese salad

Lunch · 291 kcal · 25 min

Tuna cannellini panini

Lunch · 444 kcal · 30 min

Ribollita Tuscan bread soup

Lunch · 271 kcal · 45 min

Asian noodle salad with chicken

Lunch · 430 kcal · 30 min

Chicken shawarma salad

Lunch · 291 kcal · 35 min

Shrimp cocktail plate

Lunch · 177 kcal · 18 min

Lentil chili

Lunch · 216 kcal · 60 min

Turkey BLT wrap

Lunch · 343 kcal · 10 min

Salmon salad wrap

Lunch · 406 kcal · 5 min

Light potato salad with chicken

Lunch · 169 kcal · 40 min

Orzo chicken salad

Lunch · 245 kcal · 25 min

Beet and chicken salad

Lunch · 305 kcal · 60 min

Chicken fajita bake

Dinner · 358 kcal · 30 min

Turkey schnitzel plate

Dinner · 241 kcal · 30 min

Tuna burgers plate

Dinner · 319 kcal · 25 min

Light beef pot roast plate

Dinner · 337 kcal · 540 min

Turkey pot pie

Dinner · 372 kcal · 105 min

Shrimp fra diavolo pasta

Dinner · 417 kcal · 15 min

Veggie stuffed zucchini boats

Dinner · 221 kcal · 40 min

Lamb chops plate

Dinner · 314 kcal · 20 min

Chicken spinach bake

Dinner · 425 kcal · 35 min

Pork and apple plate

Dinner · 332 kcal · 35 min

Parmesan cod plate

Dinner · 243 kcal · 30 min

Meatball veggie soup

Dinner · 216 kcal · 75 min

Greek yogurt breakfast bowl

Breakfast · 287 kcal · 10 min

Light blueberry muffins

Breakfast · 251 kcal · 60 min

Egg and cheese muffins

Breakfast · 157 kcal · 30 min

Breakfast quesadilla

Breakfast · 374 kcal · 20 min

Apple oat bake

Breakfast · 241 kcal · 25 min

Peanut butter banana toast

Breakfast · 283 kcal · 5 min

Egg breakfast tacos

Breakfast · 381 kcal · 15 min

Ricotta lemon pancakes

Breakfast · 286 kcal · 20 min

Greek chicken salad

Lunch · 311 kcal · 25 min

Sweet corn and potato chowder

Lunch · 308 kcal · 25 min

Salmon Caesar salad

Lunch · 330 kcal · 20 min

Turkey spinach wrap

Lunch · 296 kcal · 5 min

White bean salad

Lunch · 258 kcal · 25 min

Light curry chicken salad

Lunch · 246 kcal · 25 min

Shrimp Caesar wrap

Lunch · 399 kcal · 15 min

Panzanella with chicken

Lunch · 406 kcal · 10 min

Tuna protein snack box

Lunch · 254 kcal · 5 min

Light broccoli cheddar soup

Lunch · 242 kcal · 60 min

Light chicken Cobb salad

Lunch · 376 kcal · 40 min

Light minestrone soup

Lunch · 175 kcal · 70 min

Chicken wild rice soup

Dinner · 263 kcal · 390 min

Light beef stroganoff

Dinner · 257 kcal · 55 min

Turkey meatloaf plate

Dinner · 259 kcal · 60 min

Shrimp puttanesca pasta

Dinner · 426 kcal · 30 min

Baked cod with ratatouille

Dinner · 270 kcal · 55 min

Herb pork roast plate

Dinner · 217 kcal · 90 min

Light chicken pot pie

Dinner · 271 kcal · 45 min

Turkey ragu pasta

Dinner · 401 kcal · 80 min

Stuffed mushrooms plate

Dinner · 376 kcal · 40 min

Salmon patties plate

Dinner · 211 kcal · 15 min

Light chicken divan

Dinner · 379 kcal · 75 min

Light lamb stew

Dinner · 387 kcal · 160 min

Oatmeal raisin bake

Breakfast · 239 kcal · 50 min

Baked egg cup

Breakfast · 224 kcal · 25 min

Light banana pancakes

Breakfast · 276 kcal · 22 min

Breakfast banana split

Breakfast · 288 kcal · 5 min

Sweet potato toast with egg

Breakfast · 250 kcal · 20 min

Omelette muffin

Breakfast · 156 kcal · 30 min

Tuna corn salad

Lunch · 267 kcal · 15 min

Light chicken noodle soup

Lunch · 224 kcal · 30 min

Light eggplant parmesan

Lunch · 327 kcal · 50 min

Light bean burrito

Lunch · 362 kcal · 20 min

Salmon quinoa bowl

Lunch · 403 kcal · 25 min

Light shrimp po' boy

Lunch · 427 kcal · 15 min

Light chicken mole

Dinner · 274 kcal · 25 min

Beef enchilada bake

Dinner · 380 kcal · 45 min

Cod chowder

Dinner · 234 kcal · 30 min

Turkey chili verde

Dinner · 202 kcal · 60 min

Light shrimp étouffée

Dinner · 267 kcal · 25 min

Pork ragù plate

Dinner · 436 kcal · 40 min