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Vegetarian plates · 118 plates

Plates with no meat and no pork: eggs, dairy, legumes, tofu and vegetables, with every ingredient’s calories listed.

Browse plates by category

Greek yogurt cup

Greek yogurt cup

Breakfast · 229 kcal · 5 min

Veg scramble

Veg scramble

Breakfast · 180 kcal · 10 min

Tofu broccoli bowl

Tofu broccoli bowl

Lunch · 259 kcal · 60 min

Chickpea salad

Chickpea salad

Dinner · 238 kcal · 10 min

High-protein oats

High-protein oats

Breakfast · 639 kcal · 10 min

Egg rice skillet

Egg rice skillet

Lunch · 484 kcal · 30 min

Soy oat bowl

Soy oat bowl

Breakfast · 473 kcal · 15 min

Tofu rice skillet

Tofu rice skillet

Lunch · 472 kcal · 12 min

Bean potato plate

Bean potato plate

Dinner · 457 kcal · 40 min

Egg toast

Egg toast

Breakfast · 364 kcal · 20 min

Lentil soup

Lentil soup

Lunch · 277 kcal · 42 min

Tomato eggs

Tomato eggs

Breakfast · 292 kcal · 15 min

Hummus bowl

Hummus bowl

Lunch · 225 kcal · 5 min

Veggie rice plate

Veggie rice plate

Dinner · 265 kcal · 25 min

Savory yogurt cup

Savory yogurt cup

Breakfast · 152 kcal · 45 min

Egg rice bowl

Egg rice bowl

Breakfast · 246 kcal · 30 min

Tofu salad

Tofu salad

Dinner · 198 kcal · 50 min

Egg oat bowl

Egg oat bowl

Breakfast · 533 kcal · 20 min

Tofu potato plate

Tofu potato plate

Dinner · 374 kcal · 40 min

Chickpea quinoa bowl

Chickpea quinoa bowl

Lunch · 336 kcal · 10 min

Veggie egg white frittata

Veggie egg white frittata

Breakfast · 177 kcal · 15 min

Berry overnight oats

Berry overnight oats

Breakfast · 328 kcal · 10 min

Cottage cheese berry bowl

Cottage cheese berry bowl

Breakfast · 238 kcal · 5 min

Spinach mushroom egg muffins

Spinach mushroom egg muffins

Breakfast · 156 kcal · 30 min

Banana oat protein pancakes

Banana oat protein pancakes

Breakfast · 281 kcal · 15 min

Chia pudding berry bowl

Chia pudding berry bowl

Breakfast · 355 kcal · 10 min

Apple cinnamon baked oats

Apple cinnamon baked oats

Breakfast · 171 kcal · 45 min

Shakshuka eggs

Shakshuka eggs

Breakfast · 303 kcal · 35 min

Green smoothie bowl

Green smoothie bowl

Breakfast · 323 kcal · 10 min

Huevos rancheros plate

Huevos rancheros plate

Breakfast · 326 kcal · 25 min

Roasted tomato basil soup

Roasted tomato basil soup

Lunch · 153 kcal · 85 min

Buffalo cauliflower bowl

Buffalo cauliflower bowl

Lunch · 219 kcal · 35 min

Vegetable minestrone soup

Vegetable minestrone soup

Lunch · 195 kcal · 25 min

Lentil Bolognese spaghetti squash

Lentil Bolognese spaghetti squash

Dinner · 419 kcal · 100 min

Ratatouille with baked egg

Ratatouille with baked egg

Dinner · 186 kcal · 40 min

Cauliflower risotto

Cauliflower risotto

Dinner · 366 kcal · 30 min

Egg white veggie omelette

Egg white veggie omelette

Breakfast · 171 kcal · 10 min

Greek yogurt granola parfait

Greek yogurt granola parfait

Breakfast · 239 kcal · 10 min

Sweet potato breakfast hash

Sweet potato breakfast hash

Breakfast · 262 kcal · 35 min

Cottage cheese tomato toast

Cottage cheese tomato toast

Breakfast · 329 kcal · 10 min

Bircher muesli bowl

Bircher muesli bowl

Breakfast · 373 kcal · 10 min

Eggs in pepper rings

Eggs in pepper rings

Breakfast · 193 kcal · 20 min

Spinach feta egg wrap

Spinach feta egg wrap

Breakfast · 313 kcal · 15 min

Light broccoli cheddar soup

Light broccoli cheddar soup

Lunch · 234 kcal · 60 min

Light egg salad plate

Light egg salad plate

Lunch · 210 kcal · 46 min

Pesto zucchini noodle bowl

Pesto zucchini noodle bowl

Lunch · 220 kcal · 35 min

Cauliflower chickpea curry

Cauliflower chickpea curry

Dinner · 416 kcal · 45 min

Ricotta honey berry toast

Ricotta honey berry toast

Breakfast · 224 kcal · 5 min

Quinoa breakfast porridge

Quinoa breakfast porridge

Breakfast · 336 kcal · 24 min

Light egg muffin sandwich

Light egg muffin sandwich

Breakfast · 260 kcal · 5 min

Light French toast sticks

Light French toast sticks

Breakfast · 352 kcal · 20 min

Spanish potato tortilla

Spanish potato tortilla

Breakfast · 276 kcal · 55 min

Red lentil soup

Red lentil soup

Lunch · 277 kcal · 40 min

Panzanella with white beans

Panzanella with white beans

Lunch · 401 kcal · 15 min

Black bean veggie burger plate

Black bean veggie burger plate

Lunch · 330 kcal · 35 min

Beet goat cheese salad

Beet goat cheese salad

Lunch · 281 kcal · 95 min

Baked falafel plate

Baked falafel plate

Lunch · 244 kcal · 50 min

Light eggplant Parmesan

Light eggplant Parmesan

Dinner · 244 kcal · 90 min

Baked eggs in avocado

Baked eggs in avocado

Breakfast · 235 kcal · 20 min

Cottage cheese pancakes

Cottage cheese pancakes

Breakfast · 334 kcal · 15 min

Mushroom herb omelette

Mushroom herb omelette

Breakfast · 274 kcal · 20 min

Breakfast tacos

Breakfast tacos

Breakfast · 228 kcal · 15 min

Yogurt custard toast

Yogurt custard toast

Breakfast · 210 kcal · 10 min

Peanut butter banana oatmeal

Peanut butter banana oatmeal

Breakfast · 313 kcal · 5 min

Zucchini fritters with poached egg

Zucchini fritters with poached egg

Breakfast · 319 kcal · 25 min

Italian antipasto chopped salad

Italian antipasto chopped salad

Lunch · 254 kcal · 15 min

Mediterranean hummus veggie wrap

Mediterranean hummus veggie wrap

Lunch · 338 kcal · 5 min

Zucchini veggie lasagna

Zucchini veggie lasagna

Dinner · 221 kcal · 120 min

Italian baked eggs

Italian baked eggs

Breakfast · 158 kcal · 20 min

Baked oatmeal cups

Baked oatmeal cups

Breakfast · 190 kcal · 35 min

Savory quinoa breakfast bowl

Savory quinoa breakfast bowl

Breakfast · 280 kcal · 10 min

Grilled peach yogurt bowl

Grilled peach yogurt bowl

Breakfast · 337 kcal · 15 min

Apple pie smoothie

Apple pie smoothie

Breakfast · 257 kcal · 15 min

Breakfast stuffed peppers

Breakfast stuffed peppers

Breakfast · 159 kcal · 40 min

Tuscan white bean soup

Tuscan white bean soup

Lunch · 232 kcal · 40 min

Carrot ginger soup

Carrot ginger soup

Lunch · 238 kcal · 35 min

Caprese sandwich

Caprese sandwich

Lunch · 389 kcal · 10 min

Potato leek soup

Potato leek soup

Lunch · 229 kcal · 30 min

Falafel wrap

Falafel wrap

Lunch · 373 kcal · 30 min

Veggie pot pie

Veggie pot pie

Dinner · 339 kcal · 40 min

Baked berry oatmeal

Baked berry oatmeal

Breakfast · 204 kcal · 40 min

Protein waffles

Protein waffles

Breakfast · 195 kcal · 15 min

Egg white veggie scramble bowl

Egg white veggie scramble bowl

Breakfast · 155 kcal · 10 min

Carrot cake oatmeal bowl

Carrot cake oatmeal bowl

Breakfast · 348 kcal · 10 min

Breakfast English muffin pizzas

Breakfast English muffin pizzas

Breakfast · 363 kcal · 15 min

Mediterranean lentil salad

Mediterranean lentil salad

Lunch · 218 kcal · 30 min

Roasted red pepper soup

Roasted red pepper soup

Lunch · 294 kcal · 35 min

Caprese quinoa bowl

Caprese quinoa bowl

Lunch · 355 kcal · 30 min

Pasta e fagioli

Pasta e fagioli

Lunch · 257 kcal · 35 min

Three-bean veggie chili

Three-bean veggie chili

Dinner · 213 kcal · 25 min

Eggplant rollatini

Eggplant rollatini

Dinner · 222 kcal · 105 min

Oat bran muffins

Oat bran muffins

Breakfast · 225 kcal · 35 min

Pumpkin oatmeal bowl

Pumpkin oatmeal bowl

Breakfast · 293 kcal · 7 min

Spinach egg toast

Spinach egg toast

Breakfast · 235 kcal · 15 min

Berry yogurt parfait

Berry yogurt parfait

Breakfast · 321 kcal · 5 min

Light huevos rancheros

Light huevos rancheros

Breakfast · 180 kcal · 10 min

Cinnamon French toast casserole (light)

Cinnamon French toast casserole (light)

Breakfast · 397 kcal · 45 min

Ribollita Tuscan bread soup

Ribollita Tuscan bread soup

Lunch · 271 kcal · 45 min

Lentil chili

Lentil chili

Lunch · 216 kcal · 60 min

Veggie stuffed zucchini boats

Veggie stuffed zucchini boats

Dinner · 221 kcal · 40 min

Greek yogurt breakfast bowl

Greek yogurt breakfast bowl

Breakfast · 287 kcal · 10 min

Light blueberry muffins

Light blueberry muffins

Breakfast · 251 kcal · 60 min

Egg and cheese muffins

Egg and cheese muffins

Breakfast · 157 kcal · 30 min

Apple oat bake

Apple oat bake

Breakfast · 241 kcal · 25 min

Peanut butter banana toast

Peanut butter banana toast

Breakfast · 283 kcal · 5 min

Ricotta lemon pancakes

Ricotta lemon pancakes

Breakfast · 286 kcal · 20 min

Sweet corn and potato chowder

Sweet corn and potato chowder

Lunch · 308 kcal · 25 min

White bean salad

White bean salad

Lunch · 258 kcal · 25 min

Light broccoli cheddar soup

Light broccoli cheddar soup

Lunch · 242 kcal · 60 min

Light minestrone soup

Light minestrone soup

Lunch · 175 kcal · 70 min

Stuffed mushrooms plate

Stuffed mushrooms plate

Dinner · 376 kcal · 40 min

Oatmeal raisin bake

Oatmeal raisin bake

Breakfast · 239 kcal · 50 min

Light banana pancakes

Light banana pancakes

Breakfast · 276 kcal · 22 min

Breakfast banana split

Breakfast banana split

Breakfast · 288 kcal · 5 min

Sweet potato toast with egg

Sweet potato toast with egg

Breakfast · 250 kcal · 20 min

Omelette muffin

Omelette muffin

Breakfast · 156 kcal · 30 min

Light eggplant parmesan

Light eggplant parmesan

Lunch · 327 kcal · 50 min

Light bean burrito

Light bean burrito

Lunch · 362 kcal · 20 min

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Vegetarian plates — 118 plates